Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: What are circadian rhythms and why are they important?

    2. Lesson 2: How light exposure impacts circadian rhythm

    1. Lesson 1: Introduction to mitochondria and its role in energy production

    1. Lesson 1: Importance of nutrition for optimal health

    2. Lesson 2: Strategies for improving sleep quality and energy levels

About this course

  • €97,00
  • 8 lessons
  • 0 hours of video content

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